Chocolate Chia Pudding

When I have a chocolate craving, this is one of my go-to recipes. It is really easy to make and the cacao will satisfy your chocolate sweet tooth and the chia seeds will curve your appetite. Maca powder is great to help balance hormones, improve libido, energy, and memory.

Omega-licious chocolates

These chocolates are loaded with healthy fats and protein derived from walnuts, almonds and coconut oil.  One chocolate will satisfy your sweet tooth and two will curve your appetite.

Granola

Looking for something sweet, healthy and satiating this high in protein granola do  will do the trick.  Enjoy it as a snack, cereal, overnight oats or with my overnight chia mix.  It is a delicious way to get protein, healthy fats and nutrients (magnesium, vitamin E, omega-3’s ).

Nopal Salad

Cactus pear fruit is Nopales (plural) in Spanish. Nopales are rich in soluble and insoluble fiber. I love how they can be enjoyed with scrambled eggs, as salad or substitutes a tortilla.

Bacon Frittata

Are your mornings pretty busy to prepare breakfast everyday?  If so, this frittata can be prepared the night before, baked in the morning and have left overs for the rest of the week .  The eggs and bacon are a good source of protein, and omega-6. The flexibility of adding any type of vegetables makes...

Pizza Crust

Walnut Brownie Bites

When I have a sweet tooth for something quick and healthy this is one of my go to recipes. All the ingredients in these little bites are full of healthy nutrients but just to mention a few; walnuts are high in omega-3’s, cacao is rich in antioxidants, and maca powder is great for energy, fertility...

Avocado Basil Pesto

Paleo Zuppa Toscana

This is my healthier version of zuppa toscana.  Soups are typically low in calories and dense, so it will help control hunger by keeping you satiated longer.  Kale is high in vitamin A, vitamin K, vitamin C and in the following antioxidants: lutein, zeaxanthin and carotenoids that are good for eye health. Optional tools to...