Mediterranean Diet
The Mediterranean diet consist of a daily intake of whole wheat carbohydrates, legumes, vegetables and healthy fats such as olive oil, nuts, seeds and fish. Foods consumed on occasions are chicken, eggs and dairy; and less frequently are red meats and sweets.
What is Hypertension and what can I do?
Hypertension- is when the pressure of your blood is putting a lot of force on the walls of the arteries; hence it is also referred to as high blood pressure.
Grocery List Template
Printable blank grocery list template.
I like to feel prepared before heading out grocery shopping. This template makes my grocery shopping easier and helps me stay within my food budget. On the “Note” section, I like to write down the amount of each item (rounding it up to the nearest dollar). Half ways into my shopping I add my total and again before I stand at the cash register.
I hope you find this helpful as it has been for me.