Mediterranean Diet

The Mediterranean diet consist of a daily intake of whole wheat carbohydrates, legumes, vegetables and healthy fats such as olive oil, nuts, seeds and fish. Foods consumed on occasions are chicken, eggs and dairy; and less frequently are red meats and sweets.

Learn More

What is Hypertension and what can I do?

Hypertension- is when the pressure of your blood is putting a lot of force on the walls of the arteries; hence it is also referred to as high blood pressure.

Learn More

Grocery Tour Tips

Plan ahead before going grocery shopping.

Learn More

Gluten Brochure

The main types of reactions to gluten.

Learn More

Grocery List Template

Printable blank grocery list template.

I like to feel prepared before heading out grocery shopping.   This template makes my grocery shopping easier and helps me stay within my food budget.  On the “Note” section, I like to write down the amount of each item (rounding it up to the nearest dollar).  Half ways into my shopping I add my total and again before I stand at the cash register.

I hope you find this helpful as it has been for me.


Learn More